Patrick Cassidy, LCMHC

Available in-person in Montpelier and online across Vermont

Stop Coping.

Start Healing.

IFS Therapy for anxiety, trauma, and feeling disconnected from yourself

Request a Free Consult 
Any of this sound familiar?

  • Anxiety makes it hard to be present in your life.

  • It can be impossible to get a break from all the thoughts swirling in your head.

  • You hear what you say or see what you do and think “that isn’t me”.

  • Trying to manage your emotions has become a full time job.

  • When the depression cloud settles in motivation leaves, and everything feels impossible.

You have probably tried all the coping tools, meditation, maybe even therapy, and you are still stuck.

I’ll help you understand what is happening inside you and address the deeper wounds that keep anxiety, depression, and old patterns going.

You can stop coping with symptoms and heal what lies underneath.

A Little About Me

Yes, I am a Licensed Clinical Mental Health counselor. I am also a snowboard coach, a professional DJ, and a dad. I am also a carpenter, a taco aficionado, and a legitimate coffee addict.

I came to the counseling profession in my late 30s. That means I had lived, loved, screwed up, and done a lot of my own healing.

My approach to this work is about guiding you in exploring your inner world of thoughts, sensations, and emotions (but mostly the sensations and emotions).